關(guān)于健康飲食的英語作文（精選27篇）

　　導(dǎo)語： 良好合理的健康飲食習(xí)慣是保健的一個重要方面，可使身體健康地生長、發(fā)育.疾病不會找上門來。下面是小編為大家整理的關(guān)于健康飲食的英語作文，歡迎閱讀。

　　健康飲食的英語作文 篇1

　　I'm pretty healthy. I sometimes exercise. My eating habit are pretty good. Itry to eat a iot of fruit. I eat vegeabies and drink milk every day . I never drink coffee， But I usualy drink cola. I don't love junk food too， I never eat junk food . oh and I sleep ten hours every night. I look after my health. I watch TV every day . I love surf the Internet. But I surf the Internet only twice a week.

　　And my heathy lifestyle heips me get good grades. Good food and exercise help me to study better.

　　健康飲食的英語作文 篇2

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides， we should focus on abalanced diet， which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　健康的飲食習(xí)慣對我們的健康很重要.我們應(yīng)該建立健康的飲食習(xí)慣。我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水.此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的營養(yǎng)。垃圾食品是我們健康的.致命殺手，所以我們應(yīng)該遠(yuǎn)離它們.據(jù)說大部分的學(xué)生早上幾乎什么都不吃，這對我們的健康是有害的.早餐是人們最重要的一餐。

　　健康飲食的英語作文 篇3

　　Nowadays，more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.

　　First，we should have a balanced diet.Though we may not like eating vegetables，the vegetables have a lot of nutrition.They are very good for our health.Second，we'd better eat regular meals.We need to eat breakfast，lunch，and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.

　　Third，we should get away from fast food，for it may cause a lot of disease.

　　健康飲食的英語作文 篇4

　　Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

　　To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

　　【參考譯文】

　　我國政府號召人民節(jié)約糧食，健康飲食，使我們享受幸福生活。我們中學(xué)生應(yīng)該為它做點什么。

　　為了節(jié)約糧食，我們不應(yīng)該浪費任何食物。我們應(yīng)該吃光所有的食物。我們不應(yīng)該在外出就餐時吃更多的`食物，因為世界上很多人沒有足夠的食物吃。為了健康飲食，我們不應(yīng)該吃垃圾食品，而應(yīng)該吃健康食品。均衡飲食對我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠干凈或不夠健康。如果有時間，我們最好在學(xué)校或家里吃。

　　健康飲食的英語作文 篇5

　　Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.

　　Wasting food is not only an immoral behavior, but also pollutes the environment. So, we should form good habit to solve this problem. We can start from small things, such as, don't order more food than we can eat, eat up all the food in the bowls and so on. At the same time, we shouldn't eat junk food but healthy food. It’s good for our health to have a balanced diet. In order to our healthy body, we had better eat in school or at home as soon as possible.

　　Let's save food and Eat Healthily!

　　隨著社會的發(fā)展，越來越多的問題引起了我們的`注意，其中一個就是浪費食物。

　　浪費食物不僅是一種不道德的行為，而且還會污染環(huán)境。因此，我們應(yīng)該養(yǎng)成良好習(xí)慣來解決這個問題。我們可以從小事做起，例如，不點多于我們食量的食物，吃完碗里的食物等等。同時，我們也不應(yīng)該吃垃圾食品而是應(yīng)該吃健康的食物。保持飲食平衡對我們的健康是很有益的。為了我們的身體健康，我們盡量在學(xué)校或者家里吃。

　　健康飲食的英語作文 篇6

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored .

　　Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

　　Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .

　　Anyway , health is the most precious gift that man can ever have .

　　健康飲食的英語作文 篇7

　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

　　From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

　　眾所周知，我們在童年經(jīng)歷有關(guān)消費的食物影響我們對食品消費的`看法。

　　由此，我們能夠確定自己的極限我們將吃多少，以及我們不會吃的食物——可發(fā)展成飲食失調(diào)，如厭食癥或暴食癥也是如此我們?nèi)绾胃兄�食物的大小或我們每天消耗大量的食物；小型和大型餐的人有不同的解釋基于教養(yǎng)。

　　健康飲食的英語作文 篇8

　　Everyone has his favorite food.I think eating healthy food is important for you .

　　someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

　　someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　每個人都有他最喜歡的食物，我認(rèn)為吃健康的食物是很重要的。

　　有人喜歡快餐。我認(rèn)為這是對你有害。你應(yīng)該吃大量的.蔬菜，喝一些牛奶。它喝醉的你的健康有好處。

　　人是一個素食者。他們每天吃蔬菜和水果，他們認(rèn)為這對健康有好處，但我認(rèn)為這也可以吃一些肉或魚。

　　吃平衡飲食的人應(yīng)該比只吃餅干和漢堡的人健康，不應(yīng)該嗎？我更喜歡只吃健康的食物，我認(rèn)為我是一個素食者。

　　健康飲食的英語作文 篇9

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

　　As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

　　Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的.一個方面。

　　俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。

　　過多的脂肪和糖分會導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對健康有很大幫助。

　　健康飲食的英語作文 篇10

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

　　Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　健康飲食的英語作文 篇11

　　Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.

　　如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養(yǎng)。他們對我們的身體很好.第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天.因為普通的'餐點可以給我們足夠的能量來進(jìn)行我們的日常活動.第三，我們應(yīng)該遠(yuǎn)離快餐食品，可能會引起許多疾病。

　　健康飲食的英語作文 篇12

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。

　　在我看來，人們需要花時間在思考如何吃每頓飯。的'一個原則是，我們不應(yīng)該吃過多或過少。另一個是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。

　　人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

　　健康飲食的英語作文 篇13

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。

　　肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的`維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。

　　我們應(yīng)該避免糧食，因為它富含碳水化合物，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。

　　健康飲食的英語作文 篇14

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

　　We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　Generally speaking, if we stick to the advice given above, we will lead a healthy life.

　　我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對我們的健康嗎？

　　我們必須確保良好的健康使我們能夠享受我們的生活，實現(xiàn)我們的希望在我們的日常生活中。相反，健康狀況不佳會導(dǎo)致什么。有一些建議，我們可以實現(xiàn)對我們的健康。首先，這對我們來說是非常重要的采取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的'身體強(qiáng)壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習(xí)慣，損害我們的健康，如飲酒和吸煙。

　　一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。

　　健康飲食的英語作文 篇15

　　What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

　　The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

　　We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

　　什么是健康飲食？對于大多數(shù)人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。

　　綠色食品就是那些無污染、高品質(zhì)和營養(yǎng)的食物，包括有機(jī)蔬菜和肉類、水果、雞蛋等等。健康飲食的.膳食應(yīng)該用更少的鹽和油制作。而垃圾食品是指那些低營養(yǎng)、高熱量、再加工的高鹽重油食品

　　健康飲食的英語作文 篇16

　　What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

　　什么是健康飲食?對于大多數(shù)人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。綠色食品就是那些無污染、高品質(zhì)和營養(yǎng)的食物，包括有機(jī)蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應(yīng)該用更少的鹽和油制作。而垃圾食品是指那些低營養(yǎng)、高熱量、再加工的`高鹽重油食品，例如薯條、炸雞和咸蛋等等。這些食品會導(dǎo)致一個人發(fā)胖，并增加疾病的風(fēng)險。為了保持健康，我們應(yīng)該保持健康飲食，拋棄垃圾食品。

　　健康飲食的英語作文 篇17

　　I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life．

　　Thank youbye!

　　健康飲食的英語作文 篇18

　　Healthy eating habits are very important for our health.

　　健康的飲食習(xí)慣對我們的健康很重要。

　　We should build healthy eating habits.

　　我們應(yīng)該建立健康的飲食習(xí)慣。

　　We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us.

　　我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。

　　We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night.

　　我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。

　　Besides, we should focus on a balanced diet, which assures us the necessary nutritious.

　　此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的'營養(yǎng)。

　　Junk food is a fatal killer for our health so that we should stay far from them.

　　垃圾食品是我們健康的致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。

　　It is said that most of students do not eat anything at all in the morning. It is very bad for our health.

　　據(jù)說大部分的學(xué)生早上幾乎什么都不吃，這對我們的健康是有害的。

　　Breakfast is the most important meal for people.

　　早餐是人們最重要的一餐。

　　健康飲食的英語作文 篇19

　　Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

　　健康飲食的英語作文 篇20

　　We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

　　The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.

　　There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

　　健康飲食的英語作文 篇21

　　I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

　　我正在談?wù)?這是我關(guān)于如何保持健康/健康的建議？作為一名中學(xué)生，你最好多做一些運動，比如打球、跑步、游泳和跳繩（繩子）。那么就應(yīng)該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的.睡眠或休息。接下來讓自己開心。正如人們常說的微笑使年輕。最后你不能喝酒或抽煙。它們對你的健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！

　　健康飲食的英語作文 篇22

　　We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.

　　School, in particular, the road is full of small stall. What's inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

　　I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

　　Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But I'm not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

　　I call on: my friends, let's eat less snacks, eat more vegetables, fruit. Be responsible for our health!

　　健康飲食的英語作文 篇23

　　I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.

　　我很喜歡油炸食品，所以我總是去肯德基吃漢堡。有一天，我從書中了解到，快餐是美味的，但是對我們的健康是不好的。很多孩子由于吃快餐而發(fā)胖。我很擔(dān)心變肥胖，所以我決定吃健康食品。水果和蔬菜是我必吃的'食。品。

　　健康飲食的英語作文 篇24

　　Health and is closely related to health, health is the premise to have a healthy body. People often say that the illness, and once the illness is bound to affect people's health, so we must ensure food into our mouth hygiene, fruits and vegetables to clean, to sterilize tableware. If we ignore some details in life, often caused by unhealthy body discomfort. At present, some fruits and vegetables in order to prevent insect and spraying chemicals, so we just before serving must clean with clear water to soak for a while and then, using a cutting board to cut vegetables, and then cut the meat, prepared food hygiene on the premise that we have a healthy body. Second is our living environment health, small to family, first of all to do personal health, develop good health habits, wash your hands before each meal, after dinner, often take a bath, frequently change clothes, make personal family health clean, keep living space pure and fresh air circulation. Big to the whole social environment, greening, environmental protection, from a health point of view, everyone also nots allow to ignore to this problem, so to protect the environment of health is to protect our personal health.

　　健康飲食的英語作文 篇25

　　To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

　　健康飲食的英語作文 篇26

　　It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

　　We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

　　有一個健康的飲食對我們來說非常重要。我認(rèn)為我們應(yīng)該吃健康的`食物，如蔬菜、水果、肉類、雞蛋等。我們應(yīng)該每天喝足夠的水。我們不要吃垃圾食品或喝太多可樂，因為他們對我們的健康有害。我們應(yīng)該經(jīng)常吃三頓健康餐，慢慢吃。

　　健康飲食的英語作文 篇27

　　Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.

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